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Posts Tagged: Cognitive Behaviour Therapy

Research shows weight loss can be boosted fivefold thanks to novel mental imagery technique

Posted on September 24th 2018
in Project update

Research shows weight loss can be boosted fivefold thanks to novel mental imagery technique

Overweight people who used a new motivational intervention called Functional Imagery Training (FIT) lost an average of five times more weight than those using talking therapy alone, shows new research published today by PenCLAHRC, the University of Plymouth and Queensland University of Technology.

In addition, users of FIT lost 4.3cm more around their waist circumference in six months – and continued to lose weight after the intervention had finished.

PenCLAHRC's Dr Linda Solbrig led the research involved 141 participants, who were allocated either to FIT or Motivational Interviewing (MI) – a technique that sees a counsellor support someone to develop, highlight and verbalise their need...

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Mindfulness-based therapy could offer an alternative to antidepressants for preventing depression relapse

Posted on May 7th 2015
in PenCLAHRC people

Mindfulness-based therapy could offer an alternative to antidepressants for preventing depression relapse

Researchers from Plymouth University Peninsula Schools of Medicine and Dentistry (supported by PenCLAHRC) are part of a team led by the University of Oxford, who have carried out new research that suggests mindfulness-based cognitive therapy (MBCT) could provide an alternative non-drug treatment for people who do not wish to continue long-term antidepressant treatment.

The results come from the first ever large study to compare MBCT – structured training for the mind and body which aims to change the way people think and feel about their experiences – with maintenance antidepressant medication for reducing the risk of relapse in depression. 

The study aimed...

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