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Research shows weight loss can be boosted fivefold thanks to novel mental imagery technique

Posted on September 24th 2018
in Project update

Research shows weight loss can be boosted fivefold thanks to novel mental imagery technique

Overweight people who used a new motivational intervention called Functional Imagery Training (FIT) lost an average of five times more weight than those using talking therapy alone, shows new research published today by PenCLAHRC, the University of Plymouth and Queensland University of Technology.

In addition, users of FIT lost 4.3cm more around their waist circumference in six months – and continued to lose weight after the intervention had finished.

PenCLAHRC's Dr Linda Solbrig led the research involved 141 participants, who were allocated either to FIT or Motivational Interviewing (MI) – a technique that sees a counsellor support someone to develop, highlight and verbalise their need...

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